Trader Joe’s is known for its extensive and delicious array of ready-to-eat salads that cater to a variety of tastes and dietary preferences.
Whether you’re looking for something light and healthy, a protein-packed meal, or a vegan option, Trader Joe’s has a salad for you. Today, we’re ranking their ready-to-eat salads to help you decide which one might be your next go-to meal!
Sesame Miso Salad with Salmon $6.99/1o.25 oz
A delightful mix of Asian flavors, this salad combines tender salmon with a tangy sesame miso dressing.
Nutritional Facts
- Calories: 130 per serving
- Fats: 9g
- Carbs: 6g
- Sodium: 310mg
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 5g
Ingredients
- Salad
Romaine lettuce, grilled salmon (with seasoning), spring mix (green leaf, red leaf, baby spinach – greens may vary by season), cucumber, carrot, red cabbage, crispy onions, green onion. - Dressing
Sesame miso dressing (canola oil, miso paste, sesame oil, rice vinegar, soy sauce, brown sugar, garlic, ginger, black sesame seeds, mustard, lemon juice, spices). - Contains: egg, soy, sesame, wheat, salmon.
Preparation Instructions
Ready to eat; stir well to evenly distribute dressing.
Salad with BBQ Flavored Chicken $4.49/10 oz
This hearty salad features BBQ-flavored chicken breast over a bed of fresh greens with a smoky dressing.
Nutritional Facts
- Calories: 280 per serving
- Fats: 9g
- Carbs: 18g
- Sodium: 470mg
- Dietary Fiber: 2g
- Sugars: 12g
- Protein: 30g
Ingredients
Grilled chicken breast, barbecue sauce, romaine lettuce, black beans, corn, red peppers.
Preparation Instructions
Ready to eat; best when shaken.
Field Fresh Chopped Salad with White Chicken Meat $3.99/11 oz
A fresh and crunchy experience, combining chicken meat with a variety of garden vegetables.
Nutritional Facts
- Calories: 150 per serving
- Fats: 4g
- Carbs: 10g
- Sodium: 290mg
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 18g
Ingredients
Chopped greens, chicken breast, cherry tomatoes, cucumbers, red cabbage, carrot.
Preparation Instructions
Ready to eat; toss well before serving.
Mozzarella and Tomato Salad $4.99/8 oz
A simple yet classic Italian-inspired salad with fresh mozzarella and juicy tomatoes.
Nutritional Facts
- Calories: 220 per serving
- Fats: 16g
- Carbs: 8g
- Sodium: 420mg
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 12g
Ingredients
Fresh mozzarella cheese, cherry tomatoes, basil leaves, balsamic glaze.
Preparation Instructions
Ready to eat; best served chilled.
Chinese Inspired Salad with Chicken $3.99/12 oz
Enjoy a touch of the Orient with this salad featuring tender chicken and an exotic Asian-inspired dressing.
Nutritional Facts
- Calories: 240 per serving
- Fats: 7g
- Carbs: 25g
- Sodium: 630mg
- Dietary Fiber: 4g
- Sugars: 8g
- Protein: 18g
Ingredients
Chicken breast, mandarin oranges, almonds, crispy noodles, Asian greens, sesame ginger dressing.
Preparation Instructions
Ready to eat; mix well to combine flavors.
Baby Spinach and Greens Salad $3.49/7 oz
A refreshing blend of baby spinach and mixed greens, perfect for a light and healthy meal.
Nutritional Facts
- Calories: 110 per serving
- Fats: 6g
- Carbs: 10g
- Sodium: 250mg
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 3g
Ingredients
Baby spinach, mixed greens, dried cranberries, pecans, blue cheese, balsamic vinaigrette.
Preparation Instructions
Ready to eat; dressing included on the side.
Vegan Super Spinach Salad $4.29/10 oz
Packed with superfoods, this vegan salad is both nutritious and satisfying.
Nutritional Facts
- Calories: 300 per serving
- Fats: 18g
- Carbs: 30g
- Sodium: 320mg
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 10g
Ingredients
Baby spinach, quinoa, chickpeas, carrots, dried cherries, almonds, lemon tahini dressing.
Preparation Instructions
Ready to eat; shake well to distribute dressing evenly.
Caesar Salad $4.99/9 oz
A classic Caesar salad with crisp romaine lettuce, savory Parmesan, and crunchy croutons.
Nutritional Facts
- Calories: 160 per serving
- Fats: 11g
- Carbs: 16g
- Sodium: 380mg
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 7g
Ingredients
- Salad
Romaine lettuce, seasoned chicken, ciabatta croutons, shaved parmesan cheese. - Dressing
Caesar dressing (canola oil, Dijon mustard, Worcestershire sauce, parmesan cheese, garlic, vinegar, buttermilk powder, lemon juice, spices). - Contains: milk, soy, wheat.
Preparation Instructions
Ready to eat; toss with dressing before serving.
Organic Kale Chicken Caesar Salad $6.49/10 oz
A hearty twist on the classic Caesar, featuring organic kale and grilled chicken.
Nutritional Facts
- Calories: 250 per serving
- Fats: 15g
- Carbs: 9g
- Sodium: 530mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 20g
Ingredients
Organic kale, grilled chicken breast, Caesar dressing, Parmesan cheese, multi-grain croutons.
Preparation Instructions
Ready to eat; ensure to mix thoroughly to coat leaves evenly.
Caesar Salad with White Chicken Meat $5.29/12 oz
Enjoy a protein-rich Caesar salad with juicy strips of white chicken meat.
Nutritional Facts
- Calories: 270 per serving
- Fats: 16g
- Carbs: 12g
- Sodium: 690mg
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 23g
Ingredients
Romaine lettuce, white chicken meat, Caesar dressing, Parmesan cheese, croutons.
Preparation Instructions
Ready to eat; best enjoyed after tossing well.
Crunchy Slaw $3.99/12 oz
A tangy and crunchy slaw that serves as an excellent side dish or a light meal.
Nutritional Facts
- Calories: 150 per serving
- Fats: 9g
- Carbs: 16g
- Sodium: 250mg
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 2g
Ingredients
Green cabbage, red cabbage, carrots, apple cider vinaigrette, dried cranberries, sunflower seeds.
Preparation Instructions
Ready to eat; mix well before serving.
Lemon Chicken & Arugula Salad $4.99/9.2 oz
A zesty salad with lemon-infused chicken and peppery arugula.
Nutritional Facts
- Calories: 320 per serving
- Fats: 20g
- Carbs: 10g
- Sodium: 420mg
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 25g
Ingredients
Lemon marinated chicken, arugula, Parmesan cheese, pine nuts, lemon vinaigrette.
Preparation Instructions
Ready to eat; ensure dressing is evenly distributed before consuming.
Harvest Salad with White Chicken Meat $4.49/10 oz
A bountiful mix that combines white chicken meat with autumnal flavors.
Nutritional Facts
- Calories: 350 per serving
- Fats: 18g
- Carbs: 30g
- Sodium: 530mg
- Dietary Fiber: 4g
- Sugars: 20g
- Protein: 20g
Ingredients
White chicken meat, mixed greens, dried cranberries, feta cheese, roasted pumpkin seeds, apple cider vinaigrette.
Preparation Instructions
Ready to eat; toss well to combine all ingredients.
Cobb Salad $5.99/12 oz
A classic American favorite, featuring a satisfying mix of ingredients for a filling meal.
Nutritional Facts
- Calories: 490 per serving
- Fats: 34g
- Carbs: 10g
- Sodium: 870mg
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 36g
Ingredients
Iceberg lettuce, grilled chicken breast, hard-boiled eggs, bacon, blue cheese, avocado, ranch dressing.
Preparation Instructions
Ready to eat; best enjoyed when mixed thoroughly.
Classic Greek Salad $4.99/10 oz
A refreshing and vibrant salad, bursting with the flavors of the Mediterranean.
Nutritional Facts
- Calories: 200 per serving
- Fats: 15g
- Carbs: 10g
- Sodium: 680mg
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 5g
Ingredients
Cucumbers, tomatoes, red onions, Kalamata olives, feta cheese, red wine vinaigrette.
Preparation Instructions
Ready to eat; stir to spread the dressing evenly.
Pasadena Salad with Chicken $6.49/12 oz
A delightful combination of flavors and textures, perfect for a nutritious lunch.
Nutritional Facts
- Calories: 300 per serving
- Fats: 15g
- Carbs: 20g
- Sodium: 550mg
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 20g
Ingredients
Grilled chicken breast, mixed greens, candied pecans, dried cranberries, blue cheese, raspberry vinaigrette.
Preparation Instructions
Ready to eat; shake well to distribute the dressing.
Caesar Salad with Salmon $6.99/8.25 oz
An upscale twist on the traditional Caesar, topped with deliciously grilled salmon.
Nutritional Facts
- Calories: 180 per serving
- Fats: 15g
- Carbs: 3g
- Sodium: 440mg
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 8g
Ingredients
- Salad
Romaine lettuce, grilled salmon (lightly seasoned), kale, lemon, hard grating cheese, parmesan crisps. - Dressing
Romano caesar dressing (soybean oil, romano cheese, egg yolk, vinegar, garlic, mustard, lemon juice, spices). - Contains: milk, egg, anchovy, salmon.
Preparation Instructions
Ready to eat; ensure salmon and dressing are evenly mixed.
Southwest Salad $4.49/12 oz
A zesty salad that brings the flavors of the Southwest to your table.
Nutritional Facts
- Calories: 300 per serving
- Fats: 15g
- Carbs: 28g
- Sodium: 560mg
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 12g
Ingredients
Romaine lettuce, black beans, corn, cheese, tortilla strips, creamy chipotle dressing.
Preparation Instructions
Ready to eat; toss thoroughly to enjoy all the flavors.
Broccoli Slaw & Kale Salad with White Chicken Meat $4.99/10 oz (#1 Rank)
A crunchy and nutrient-rich salad, perfect for a health-conscious meal.
Nutritional Facts
- Calories: 280 per serving
- Fats: 19g
- Carbs: 20g
- Sodium: 350mg
- Dietary Fiber: 5g
- Sugars: 12g
- Protein: 15g
Ingredients
Broccoli slaw, kale, white chicken meat, dried cranberries, sunflower seeds, a poppy seed dressing.
Preparation Instructions
Ready to eat; mix well to ensure every bite is flavorful.
Conclusion
Trader Joe’s diverse range of ready-to-eat salads caters to all tastes and dietary needs, combining convenience with nutrition. From classic options like Caesar Salad to inventive choices like the Sesame Miso Salad with Salmon, there’s a salad for every palate. Perfect for quick lunches or healthy dinners, these salads make it easy to enjoy a delicious and balanced meal on the go. Try them on your next visit to Trader Joe’s and find your new favorite!
