Is Trader Joe’s Spinach Artichoke Dip Healthy?

8 mins read

Trader Joe’s carries an 8.82 oz. serving of Creamy Spinach & Artichoke Dip in their frozen foods aisle for just $3.29.

Made from spinach, artichokes, and cream (along with a number of other ingredients that we’ll get into later), this dip is creamy and savory. Trader Joe’s dip is also topped with a layer of parmesan cheese, making it extra irresistible.

If you’re not a fan of spinach or artichokes, there’s still a chance you might love spinach and artichoke dip. The cream and cheese create a rich, savory flavor that turns a cup of green vegetables into a thing of delectable beauty.

Trader Joe’s Spinach Artichoke Dip

As always, Trader Joe’s products are only available at physical Trader Joe’s locations, as TJ’s does not sell any of their products online.

Trader Joe’s Spinach Artichoke Dip Price

Is Trader Joe’s Spinach Artichoke Dip Healthy?

First, we’ll give you the good news. The main ingredients in Trader Joe’s Creamy Spinach & Artichoke Dip are (as you might expect) spinach and artichokes. So, technically, you could think of this as a serving of vegetables.

However, the next few ingredients on the list include half and half, sour cream, parmesan cheese, two different types of swiss cheese, and wheat flour. Talk about a lot of dairy and carbs! Plus, anyone who is gluten sensitive or intolerant should note that this dip is unfortunately not gluten free.

The good news is, if you share this dip with a group of people, then the nutritional impact really isn’t that significant. Keep reading to find out about the calories and nutrition information for this rich and delicious dip.

Trader Joe’s Spinach Artichoke Nutritional Facts

Trader Joe’s Spinach Artichoke Nutritional Facts

As you can see here, each serving of Trader Joe’s Creamy Spinach & Artichoke Dip actually has a pretty modest impact as far as calories, fat, and carbs go. But the serving size is only 2 tablespoons, which really only amounts to a few bites. So, this dip is definitely best shared with a group.

Each 2 tablespoon serving of Trader Joe’s Creamy Spinach & Artichoke Dip contains 40 calories, 3 grams of fat, 10 mg of cholesterol, 125 mg of sodium, 2 grams of carbohydrates, 0 grams of sugar, and 2 grams of protein.

Just for reference, this means that if you eat the entire thing by yourself, you’d be consuming 320 calories, 24 grams of fat, 0 mg of cholesterol, 1000 mg of sodium (23000 mg is considered the maximum a human should consume in one day), 16 grams of carbohydrates, and 16 grams of protein. We’ll leave the final judgment up to you!

Trader Joe’s Spinach Artichoke Dip Cooking Instructions

Trader Joe's Spinach Artichoke Dip Cooking Instructions

As you can see from the packaging, Trader Joe’s recommends microwaving this dip to heat it.

But can you heat it up in the oven instead? Yes! But there are a few extra steps you’ll have to take.

To heat this dip in the oven…

  1. Defrost it overnight in the refrigerator or by placing it in the microwave for about 30 seconds when you’re ready to cook (remove from all packaging before microwaving or baking)
  2. Once defrosted, transfer the dip into an oven safe dish
  3. If you’d like, you can sprinkle the top with additional parmesan cheese to add a crispy and savory top layer
  4. Bake in the oven at 350°F for 20-30 minutes (time will vary depending on how defrosted it is when it goes in)
  5. To get a crispier top, try broiling for about 2 minutes at the very end of the baking time
  6. Let cool slightly, and serve!

What To Serve With Trader Joe’s Spinach Artichoke Dip?

Spinach and artichoke dip is super versatile. It can be enjoyed on its own as an appetizer with crostini or just some simple crackers or breadsticks.

But it can also be spiced up and used in a wide variety of different ways you might not even imagine.

There’s a popular recipe making the circuit on TikTok right now for a pasta dish made using Trader Joe’s Creamy Spinach & Artichoke Dip. You can check it out here!

And here’s another mouth-watering recipe from Whisking Mama for a grilled cheese sandwich made with Trader Joe’s Creamy Spinach & Artichoke Dip. Yum!

Iowa Girl Eats also has a great recipe idea for chicken baked with spinach and artichoke dip.

Is Trader Joe’s Spinach Artichoke Dip Good?

Overall, Trader Joe’s Creamy Spinach & Artichoke Dip has gotten some great reviews online. From food influencers to busy moms, everyone seems to love this delicious, cheesy dip.

Become Betty gives this dip a 4.5 out of 5 stars, only noting the small box and serving size as downfalls.

Trader Joe's Spinach Artichoke Dip Review 1

Prolific recipe blogger Whisking Mama gives this dip a full 5 stars, calling it a “restaurant quality dip.”

Trader Joe's Spinach Artichoke Dip Review 2

FAQs

Can you reheat Trader Joe’s Spinach Artichoke Dip?

Yes. You can reheat Trader Joe’s Spinach & Artichoke Dip in either the microwave or the oven.

Is Trader Joe’s Spinach Artichoke Dip pasteurized?

Yes. All milk and derivative dairy products sold commercially in the United States are pasteurized to comply with FDA regulations.

Is Trader Joe’s Spinach Artichoke Dip keto?

No. Trader Joe’s Spinach & Artichoke Dip contains several ingredients not approved by the keto diet, including wheat and cornstarch.

What is Trader Joe’s Spinach Artichoke Dip’s expiration date?

When you purchase your Trader Joe’s Spinach & Artichoke Dip, the box will be marked with a unique expiration date based on when it was made.

Conclusion

Overall, Trader Joe’s Creamy Spinach & Artichoke Dip is a delicious treat best enjoyed with friends or family. Packed with cheese, dairy, and vegetables, this appetizer is the definition of rich. Available for until $4 at Trader Joe’s, this dip is well-loved by Trader Joe’s shoppers are definitely worth trying if you’ve never had it!

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