Top Keto-Friendly Products at Trader Joe’s (Meals, Snacks etc.)

A keto diet is a high-fat, low carbohydrate, and average protein one used to force the body to burn fats rather than carbs.

People choose to eat this diet to achieve various health benefits. However, it is a very specific diet that consists of particular foods.

Trader Joe’s is one of the best retailers to visit and buy keto supplies. It has a lot of different foods and ingredients under its keto collection, and we’ll list them below.

 Does Trader Joe’s Have a Keto Section?

Yes, Trader Joe’s has a keto collection that contains just about any type of food a ketogenic person would be interested in. 

Marco Verch via Flickr

However, all the keto ingredients and foods aren’t bundled in one aisle but in different places. For instance, if you are looking for ketogenic sausages, you’ll have to check with that section to find them. You can ‌find pre-packaged meals, fresh meats, dairy products, and various snack options, just to name a few.

When shopping at Trader Joe’s, look for the keto items in the specific categories where other similar ones are located. Since there is just about any foodstuff available for keto enthusiasts, you’ll need to pick them from the lot.

Keto-Friendly Products You Can Buy at Trader Joe’s

We’ll break down all the keto products you can find at Trader Joe’s and categorize them.

Keto Snacks

Trader Joe’s keto snack collection is impressive. Checking through the snacks section, you’ll come across some of the most delicious and ketogenic snacks ever. Mixing up the snacks you take is vital to staying on the diet while still enjoying what you eat.

A few nuts and seeds include —

  • Shelled pumpkin seeds – 170 calories, 13g fat, 2g net carbs, 9g protein
  • Raw pumpkin seeds – 170 calories, 15g fat, 1g net carb, 9g protein
  • Roasted and unsalted sunflower seeds – 210 calories, 17g fat, 3g net carbs, 7g protein
  • Dry roasted mix nuts – 210 calories, 17g fat, 6g net carbs, 7g protein

The nut butters available are —

  • Trader Joe’s raw almond butter – 190 calories, 16g fat, 3g net carbs, 7g protein
  • Trader Joe’s sunflower seed spread – 210 calories, 16g fat, 2g net carbs, 7g protein
  • Trader Joe’s peanut butter – 200 calories, 15g fat,  4g net carbs,  8g protein
  • Trader Joe’s mixed nut butter – 190 calories, 18g fat,  5g net carbs, 5g protein

The sweets include —

  • Organic liquid stevia – 0 calories, 0g fat, 0g net carbs, 0g protein
  • Organic stevia extract – 2 calories, 0g fat, 1g net carbs, 0g protein
  • Simply lite milk chocolate – 120 calories, 9g fat, 2g net carb, 1g protein
  • Simply lite dark chocolate bar – 111 calories, 9g fat, 2g net carb, 2g protein

Other snacks that don’t fall into any specific category include —

  • Wasabi roasted seaweed snack – 30 calories, 2g fat, 0g net carb, 1g protein
  • Oven-baked cheese bites – 170 calories, 12g fat, 1g net carbs, 15g protein
  • Volpi roltini singles – 120 calories, 8g fat, 1g net carb, 12g protein
  • Epic bar 100% natural bison – 130 calories, 8g fat, 7g net carb, 7g protein
  • Trader Joe’s crispy, crunchy broccoli florets – 220 calories, 15g fat, 6g net carbs, 7g protein
  • Chomps grass-fed beef snack sticks – 100 calories, 6g fat, 0g net carbs, 9g protein

Keto Meats

Top-quality meat is key to any keto diet. Luckily, Trader Joe’s has an extensive collection of all kinds of meat for keto lovers to mix it up as they wish to spruce up their diets.

Raw meats include —

  • Organic drumsticks – 180 calories, 10g fat, 0g net carbs, 22g protein
  • Ground pork – 290 calories, 24g fat, 0g net carbs, 19g protein
  • Shawarma chicken thighs – 160 calories, 7g fat, 3g net carbs, 21g protein
  • Uncooked sweet chicken Italian sausage – 190 calories, 12g fat, 1g net carb, 17g protein
  • All-natural ground turkey patties – 160 calories, 8g fat, 0g net carbs, 20g protein
  • Beef rib eye steak – 270 calories, 21g fat, 0g net carbs, 21g protein
  • Organic chicken tenders – 120 calories, 1g fat, 0g net carb, 26g protein
  • Boneless pork loin roast – 190 calories, 9g fat, 0g net carbs, 24g protein
  • Boneless, skinless, organic chicken thighs – 160 calories, 8g fat, 0g net carbs, 22g protein

Pre-cooked meals include —

  • Organic smoked ham – 60 calories, 1.5g fat, 1g net carb, 11g protein
  • Peppered uncured turkey bacon – 40 calories, 1.5g fat, 0g net carbs, 5g protein
  • Trader Joe’s all-natural smoked andouille chicken sausage – 160 calories, 7g fat, 1g net carbs, 20g protein
  • Trader Joe’s all-natural smoked apple chardonnay chicken sausage – 140 calories, 6g fat, 3g net carbs, 16g protein
  • Trader Joe’s all-natural spicy Italian chicken sausage – 140 calories, 8g fat, 0g net carbs, 17g protein
  • Columbus Italian dry salame – 80 calories, 5g fat, 2g net carbs, 7g protein
  • Smoked rainbow trout fillets – 100 calories, 4g fat, 0g net carbs, 14g protein
  • Fully cooked uncured pork bacon – 100 calories, 7g fat, 0g net carbs, 7g protein
  • Hot smoked Scottish salmon – 110 calories, 7g fat, 0g net carbs, 12g protein
  • Organic oven-roasted turkey breast – 45 calories, 0.5g fat, 0g net carbs, 10g protein

Some fresh produce and fruits include —

  • Avocado
  • Asparagus
  • Mushrooms
  • Cucumber
  • Celery
  • Kale
  • Bell Pepper
  • Cauliflower
  • Blueberries
  • Strawberries
  • Raspberries

Dairy products include —

  • Trader Joe’s organic heavy whipping cream – 50 calories, 6g fat, 0g net carbs, 0g protein
  • Trader Joe’s mascarpone – 60 calories, 6g fat, 0g net carb, 1g protein
  • Small curd cottage cheese – 120 calories, 5g fat, 3g net carbs, 14g protein
  • Organic pepper jack cheese – 100 calories, 8g fat, 0g net carb, 7g protein
  • Silver goat natural goat cheese – 70 calories, 5g fat, 1g net carbs, 5g protein
  • Trader Joe’s jalapeno Monterey Jack cheese – 110 calories, 9g fat, 0g net carbs, 6g protein

Keto Meals

If meal prep isn’t your thing, these prepared foods will come in handy to make sure you stay on course with your keto dietary requirements —

  • Trader Joe’s chicken salad – 240 calories, 19g fat, 2g net carbs, 16g protein
  • Harvest salad with grilled chicken – 420 calories, 32g fat, 12g net carbs, 16g protein
  • Grass-fed sirloin roast – 180 calories, 11g fat, 2g net carbs, 18g protein
  • Super green salad palette – 140 calories, 9g fat, 5g net carbs, 6g protein
  • Trader Joe’s homestyle tuna salad – 290 calories, 25g fat, 0g net carb, 15g protein
  • Trader Joe’s traditional carnitas – 200 calories, 14g fat, 1g net carbs, 18g protein


How do you shop keto at Trader Joe’s?

Keto items at Trader Joe’s are mixed with other stuff, and you need to understand what you are looking for. The list here points out a few keto-friendly foodstuffs and is a good shopping resource.

Does Trader Joe’s have low-carb products?

Yes, all products available at Trader Joe’s have their nutritional information indicated on the package, and you’ll find lots of low-carb ones.

Does Trader Joe’s sell keto meals?

Yes, you can buy multiple keto meals and stock them in your refrigerator if you don’t like meal prep.

Is Trader Joe’s cauliflower gnocchi keto-friendly?

No, Trader Joe’s cauliflower gnocchi isn’t keto-friendly. It has 16 net carbs per serving and is a product that has cauliflower as an addition and not the primary ingredient.


If you are looking to shop for keto foods at Trader Joe’s, you’re spoilt for choice. However, you need to know what you are looking for as there’s no dedicated place for keto-friendly items. With the list here, you can always refer to it when shopping to make sure you don’t stray from your diet.

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