When you think of the Publix Deli, you probably picture a legendary sub, but there’s so much more waiting to be discovered. From hidden gems to secret hacks, Publix delivers way beyond your basic lunch needs.
Let’s dive into the ultimate guide to Publix Deli menu secrets you’ll wish you had known about sooner.
Publix Subs
The heart and soul of the Publix Deli: the Pub Sub. Freshly baked Italian rolls stuffed with premium Boar’s Head meats and cheeses. Customize your sub with garlic pickles, banana peppers, and unique sauces.
Nutritional Facts
(example based on Chicken Tender Sub)
- Calories per serving: 910
- Fats: 41g
- Carbs: 84g
- Sodium: 2,200mg
- Dietary Fiber: 3g
- Sugar: 8g
- Protein: 49g
Ingredients
Chicken tenders, sub roll, provolone cheese, lettuce, tomato, pickles, sauces.
Pro Tip
Ask for your sub “double toasted” for extra crunch and flavor.
Prepared Salads
Skip overpriced salad bars elsewhere. Publix’s prepared salads like Cobb and Caesar are huge, fresh, and filling.
Nutritional Facts
(example based on Cobb Salad)
- Calories per serving: 560
- Fats: 34g
- Carbs: 16g
- Sodium: 1,090mg
- Dietary Fiber: 5g
- Sugar: 4g
- Protein: 45g
Ingredients
Romaine lettuce, bacon, egg, tomato, grilled chicken, blue cheese crumbles, dressing.
Pro Tip
Pick up a side of extra dressing if you like a little more punch with each bite.
Spicy Fried Chicken Wings
Publix’s spicy wings are crispy, juicy, and deliver serious heat—far superior to typical grocery store offerings.
Nutritional Facts
(per 5 wings)
- Calories per serving: 400
- Fats: 28g
- Carbs: 10g
- Sodium: 1,100mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 22g
Ingredients
Chicken wings, seasoning blend, flour, spices, oil.
Pro Tip
Request wings “extra crispy” at the counter for the ultimate crunch.
Olive Bar
Mix and match olives stuffed with cheeses, marinated artichokes, and more. A Mediterranean dream right in the deli.
Nutritional Facts (per 100g)
- Calories per serving: 150
- Fats: 14g
- Carbs: 2g
- Sodium: 900mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 1g
Ingredients
Variety of olives, cheeses, marinades (oil, herbs, spices).
Pro Tip
Look for feta-stuffed olives—they’re a hidden gem for charcuterie boards.
Pro Tip
Grab a bag of Publix’s cornbread muffins for the perfect chili pairing.
Deli Sides
Pair your sub with creamy potato salad, tangy coleslaw, or pasta salads bursting with flavor.
Nutritional Facts
(example based on Potato Salad, per ½ cup)
- Calories per serving: 180
- Fats: 9g
- Carbs: 22g
- Sodium: 450mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 2g
Ingredients
Potatoes, mayo, mustard, eggs, celery, seasoning.
Pro Tip
Mix two sides together—try coleslaw on top of your pulled pork sandwich for a serious flavor upgrade.
Lemon Pepper Oven Roasted Chicken
Not your average rotisserie chicken. Publix’s lemon pepper version is juicy, savory, and an absolute steal.
Nutritional Facts (per 4 oz serving)
- Calories per serving: 230
- Fats: 12g
- Carbs: 0g
- Sodium: 500mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 28g
Ingredients
Chicken, lemon pepper seasoning, herbs, salt, oil.
Pro Tip
Shred the lemon pepper chicken for quick, flavorful tacos at home.
Prepared Meals
Endless ready-to-go dinner options: Korean-style pork, arancini, teriyaki chicken, and more. Save the night with these.
Nutritional Facts
(example based on Teriyaki Chicken, per 6 oz)
- Calories per serving: 360
- Fats: 10g
- Carbs: 28g
- Sodium: 950mg
- Dietary Fiber: 2g
- Sugar: 12g
- Protein: 32g
Ingredients
Chicken, teriyaki sauce (soy sauce, sugar, ginger, garlic), sesame seeds.
Pro Tip
Stock up when they’re on sale—they freeze well for an easy backup meal.
Conclusion
Publix Deli isn’t just about subs—it’s a treasure trove of hidden menu hacks that turn any quick grocery stop into a feast. From spicy wings to creamy salads to global-ready meals, your next trip to Publix can be so much more delicious with just a few smart picks.
Grab a cart—you’re going to need it!
