Most Popular Yogurts at Trader Joe’s (Dairy + Non-Dairy)

Are you a fan of the dairy delicacy known as yogurt? Healthy and nutritious yogurt help in leading a healthy lifestyle while soothing your tastebuds. That’s why Trader Joe’s offers the most natural products that are FDA-approved and contain only natural flavors.

However, the drinkable yogurt category has been divided between dairy and non-dairy segments for a while.

This article will tell you the product details of some popular yogurts at Trader Joe’s and why these are good. Also, a complete nutritional percentage breakdown of each product has been provided.

What Kind of Yogurt Does Trader Joe’s Sell?

Trader Joe’s have a wide variety of dairy and non-dairy yogurt packed with a bunch of flavor and spices. They sell these products at a really low price. Take the Greek Yogurt flavor with Honey, for example, which costs $4.99 for a 32Oz cup. Or, you can choose the Organic Creamy Cashew Cultured Yogurt Alternative (Plain Unsweetened) that costs the same for a 24Oz cup. However, it is a healthier option since it contains zero grams of sugar.

These are just a few of the yogurts at Trader Joe’s, and you can find more options from their official page. Here are some other good examples.

Trader Joe’s Greek Yogurt with Honey

openfoodfacts-contributors per Open Food Facts

The Greek yogurt flavor has a smooth and creamy texture that is as tasty as healthy. This dairy-based yogurt offers 8 g of protein content per 8 Oz of serving. You can drink this along with dietary supplements to fulfill your daily protein intake. In addition, you also get a healthy mix of probiotics for better digestion and consumption.

This yogurt can be part of your meals and enhance its nutritional value. You can consume it with berries for breakfast or with some overnight oats. This is perfect for curbing the hunger pangs.


  • S.Thermophilus
  • L.Bulgaricus
  • L.Acidophilus
  • Bifidus or Bifidobacterium
  • L.casei. (cultured after pasteurization)


  • Grade A pasteurized milk
  • Nonfat milk
  • Honey
  • Cream

Nutritional Facts

Serves about five Quantity %Daily Values
Total Fat Content 15 g 19%
Saturated Fat Content 9 g 45%
Trans Fat Content 0.5 g  
Cholesterol 45 mg 15%
Sodium 70 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 0 g 0%
Total Sugar 17 g
Includes 11 g added sugar 22%
Protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 210 mg 15%
Iron 0.1 mg 0%
Potassium 240 mg 6%

Serving Size: ¾ cup, or 170 g

Calories per Serving: 230

Price: $4.99 for a 32 oz container

Trader Joe’s Vanilla Cultured Coconut Milk

openfoodfacts-contributors per Open Food Facts

Another alternative to traditional dairy yogurt is the Vanilla cultured coconut milk. It is primarily aimed at those looking for low-fat yogurt. It is not a high-protein yogurt and cannot be considered among dietary supplements. The offbeat flavor of the coconut milk base does not lower your sugar intake but helps in cutting down fat. So, you can reduce your table sugar intake when enjoying this yogurt.

In addition, the product is dairy-free. Also, you can mix the yogurt with your favorite cereals and pack them in lunch boxes for a healthy breakfast. So, if you are lactose-intolerant and are looking for a healthy dairy-free option, this can help.


  • Streptococcus thermophilus
  • Lactobacillus bulgaricus
  • L.Acidophilus
  • Bifidus or Bifidobacterium
  • L.casei


  • Pasteurized coconut milk (water, coconut cream flavor, Tapioca starch]
  • Sugar
  • Natural Vanilla flavoring base (Water, Cane sugar, Modified cornstarch, Natural vanilla flavor, pectin, Locust bean gum, Citric acid)

Nutritional Facts

Serves one Quantity %Daily Values
Total Fat 8 g 10%
Saturated Fat 7 g 35%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 24 g 9%
Dietary Fiber 0 g 0%
Total Sugar 16 g
Includes 15 g added sugars 30%
Protein Less than 1 g
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Serving Size: 1 container is about 170 g or 6 Oz

Calories per Serving: 170

Price: $1.49 for a 5.3 oz container

Trader Joe’s Organic Creamy Cashew Cultured Yogurt Alternative

openfoodfacts-contributors per Open Food Facts

For the vegans and lactose-intolerant, Trader Joe’s has some special yogurt in-store. The Plain Unsweetened Cashew Yogurt is among the best alternatives to regular dairy Yogurt in the market.

This product has all the benefits you would expect from a Trader Joe’s Yogurt, including the flavor and the probiotics.

The Creamy Cashew Yogurt is available in sweet flavor and also in an unsweetened version. While the flavored cashew yogurt comes in 5.3 Oz containers, only the unsweetened one is available in the large 24 Oz pack.


  • The vegan product is derived from a base of crushed organic cashews.
  • It is then filtered with water and enriched with coconut cream flavor.
  • After thorough pasteurization, six probiotics are added to the non-dairy yogurt.


  • Water
  • Organic cashews
  • Organic tapioca starch
  • Organic locust bean gum
  • Organic coconut cream (organic coconut, water)
  • Live active cultures (Streptococcus thermophilus, Lactobacillus bulgaricus, L. Acidophilus, Bifidobacterium bifidum, L. Lactis, L. Plantarum)

Nutritional Facts

Serves about four Quantity %Daily Values
Total Fat 9 g 12%
Saturated Fat 1.5 g 8%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Total Sugar 1 g
Includes 0 g added sugar 0%
Protein 4 g
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 0.1 mg 0%
Potassium 0 mg 0%

Serving Size: ¾ cup, or 171 g

Calories per Serving: 140

Price: $4.99 for the 24 Oz Plain Unsweetened version

What Brand Is Trader Joe’s Yogurt?

Trader Joe’s does not provide many branded items. However, the grocery stores under Trader Joe’s label offer yogurts of various flavors. The best part is that they purchase items directly from suppliers in huge volume, making it super affordable and a beloved retailer for American consumers.

What Is The Healthiest Yogurt at Trader Joe’s?

This Greek yogurt flavor is nonfat and perhaps the healthiest option out there. The Greek yogurt flavor is low on calories and delivers a high amount of protein (12 g per serving). This is twice the amount of protein as found in this Greek yogurt flavor.

Also, the plain unsweetened organic creamy cashew cultured yogurt alternative is the best choice for those wanting to avoid sugar.

Mind you, the other yogurt types are not bad foods, but these two are a bit healthier.

Is Trader Joe’s Yogurt Good?

Yes, Trader Joe’s Yogurt variants are derived from naturally-sourced, non-GMO ingredients. Some even contain a sweet flavor and high amounts of protein content. Moreover, the yogurts from Trader Joe’s are cultured with active probiotics. All of these factors make the yogurt as healthy as delicious.

Does Trader Joe’s Have Lactose Free Yogurt?

Yes, Trader Joe’s offers a wide variety of dairy-free yogurts for vegan and lactose-intolerant buyers. The products are categorized under the Dairy-Free section. Instead of milk, the products contain organic cashews and coconut milk.

Is Trader Joe’s Greek Yogurt With Honey Healthy?

These Greek yogurt options contain a high level of sugar (17 g) and saturated fat (9 g), which may seem a bit high. However, you also get a high amount of protein and calcium from it, making it part of a high-protein diet. You can even consume these with smoothies. Although, that is just a matter of preference.

Does Trader Joe’s Have Yogurt Pretzels?

Yes, you can get Trader Joe’s yogurt covered pretzels shipped from Amazon Fulfillment (FBA), depending on your location.

Is Trader Joe’s Yogurt Grass-Fed?

Yes, all Trader Joe’s products contain non-GMO ingredients. So you can be sure that the milk used for the dairy-based yogurt is from grass-fed animals.

Does Trader Joe’s Sell Plain Yogurt?

Yes, Trader Joe’s Organic Creamy Cashew Cultured Yogurt Alternative is a plain, unsweetened yogurt variant.

Does Trader Joe’s Yogurt Have Live Cultures?

Yes, Trader Joe’s Yogurt variants are all cultured with live and active probiotics after pasteurizing for better digestion and consumption.


Trader Joe’s is a widely popular chain of grocery stores where customers can get products at the best value. Although there are no online promotions, discounts, or coupons available, you can take advantage of the physical gift cards at the stores. Despite never having any special sales, the high-quality products at budget prices always attract customers to Trader Joe’s. Hopefully, with this content on food categories, like yogurt, you no longer have any doubts regarding the wide variety.

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