Is Trader Joe’s Coconut Oil Good Quality?

A popular product for all things cooking, baking, haircare, and skincare, coconut oil has many benefits as both a food and body care item. Trader Joe’s has long been carrying an affordable option for those looking for pure organic coconut oil. Keep reading to find out all about Trader Joe’s Coconut Oil!

Trader Joe’s Coconut Oil

Even before coconut oil became a popular alternative to butter and a magic serum for healthy hair and skin, Trader Joe’s has always carried quality coconut oil. They’ve stocked a few different varieties of this versatile oil over the years, but the one standby they still have in their product listing is Trader Joe’s Organic Virgin Coconut Oil. They also carry Trader Joe’s Coconut Oil Spray specifically for cooking and baking. Keep reading to find out about the important differences between these two products.

Trader Joe’s used to carry a triple-filtered version of their organic coconut oil, but they discontinued it in 2021.

Trader Joe’s Organic Virgin Coconut Oil is USDA-certified organic and 100% all natural.

How Much Is Trader Joe’s Coconut Oil?

Trader Joe’s Organic Virgin Coconut Oil is $4.99 for a 16 fl oz. (1 pint) glass container.

Trader Joe’s Coconut Oil Spray is $2.99 for a 5 oz. spray can.

Trader Joe’s Coconut Oil Spray

Trader Joe’s Coconut Oil Ingredients

Trader Joe’s Organic Virgin Coconut Oil is an extremely simple product, containing very few ingredients. In fact, there’s only one! Organic virgin coconut oil is the only ingredient in this high-quality, natural product.

Trader Joe's Coconut Oil Ingredients

In terms of nutritional information, there are a few things to be aware of before deciding how to incorporate Trader Joe’s Organic Coconut Oil into your food routine. Despite being lauded as a healthy alternative to butter, coconut oil is actually quite high in saturated fats as well.

Trader Joe's Coconut Oil Nutrition facts

Trader Joe’s Virgin Organic Coconut Oil contains 12 grams of saturated fat per tablespoon, as well as 0.5 grams of polyunsaturated fat and 1 gram of monounsaturated fat. Together, this accounts for 21% of your recommended daily value of fat (and remember, that’s per tablespoon!). There is no other significant nutritional value to coconut oil that can be measured through the traditional nutrition system.

If you’re curious about MCTs and Trader Joe’s Virgin Organic Coconut Oil, then you’ll be happy to know that coconut oil is a rich natural source of MCTs (medium-chain triglycerides).

In fact, about half of the fat content in coconut oil is made of the MCTs lauric acid, caprylic acid, and capric acid. MCTs are thought to be a source of energy for the body and may fight bacterial growth, contribute to cardiovascular health, and reduce the impacts of diabetes, Alzheimer’s, epilepsy, and autism. 

Difference Between Refined And Unrefined Coconut Oil

Understanding the difference between refined and unrefined coconut oil is important for deciding which kind to buy because they are used for very different purposes.

Refined coconut oil has been put through an extensive filtration process, removing all impurities and bacteria, as well as removing most of the flavor and aroma. Refined coconut oil has a higher smoke point due to containing fewer volatile components, so it is a common choice as a cooking oil.

Unrefined coconut oil is essentially raw and has a lower smoke point. A popular choice for its strong coconut flavor, unrefined coconut oil is also the preferred choice for those interested in using coconut oil as an all-natural body product.

How To Use Trader Joe’s Coconut Oil?

Known as an amazingly versatile product, coconut oil can be used for:

  • Cooking
  • Baking
  • Haircare
  • Skincare
  • DIY body products such as chapsticks, salves, or soaps
  • Conditioning some wood or leather products
  • Tooth and gum care
  • Makeup removal

Trader Joe’s Virgin Organic Coconut Oil is an amazing and affordable staple to have in your pantry, and you might as well keep another jar in your bathroom cabinet as well. This oil is perfectly safe and even extremely beneficial to use on your skin, hair, nails, teeth, gums, and more. You can also cook and bake with it, but just be aware that because Trader Joe’s Coconut Oil is unrefined, the smoke point is lower than some other oils specifically formulated for cooking at high temperatures. If you’re looking for an oil to fry with, for example, it’s better to go with a refined alternative or an oil with a naturally higher smoke point, such as avocado oil or canola oil.

Which Is The Best Coconut Oil At Trader Joe’s?

If you’re looking for a coconut oil to use for baking, haircare, or skincare, then Trader Joe’s Virgin Organic Coconut Oil is absolutely your best bet. Unrefined coconut oil is more flavorful and aromatic and even contains more components that can contribute to some health benefits.

If you’re looking for a go-to coconut oil to cook with, especially at higher temperatures, then you’d be better off choosing Trader Joe’s Coconut Oil Spray. This stuff is specifically designed for cooking and baking, is easy to use, and has been refined for a higher smoke point.

Is Trader Joe’s Coconut Oil Good Quality?

As far as we can tell, Trader Joe’s Organic Virgin Coconut Oil is very high-quality. It ticks all the important boxes, including being:

  • Organic
  • Cold-pressed
  • Unrefined
  • No preservatives
  • Gluten free
  • Vegan

It’s also worth noting that Trader Joe’s Organic Virgin Coconut Oil is significantly less expensive than most other organic coconut oil options on the market. At just $4.99 for a 16 oz. jar, it’s pretty hard to pass up this deal.


Is Trader Joe’s Coconut oil kosher for Passover?

According to Chicago Jewish News, there are no specific rules regarding the consumption of coconut oil for passover; however, there are also no specific designations on Trader Joe’s Coconut Oil indicating that it is kosher. Past varieties of Trader Joe’s Coconut Oil, such as their Triple-Filtered Coconut Oil and their Extra Virgin Coconut Oil, were certified kosher. However, these products have been discontinued.

How much is Trader Joe’s Lemongrass Coconut Body Oil?

Trader Joe’s Lemongrass Coconut Body Oil is not currently available in stores; however, it is priced at $3.99 for a 4.8 oz bottle when it is available.

Does Trader Joe’s sell fractionated coconut oil?

No. Trader Joe’s does not sell fractionated coconut oil.

Is Trader Joe’s Coconut Oil virgin?

Yes. Trader Joe’s Organic Coconut Oil is “virgin,” meaning that it is extracted from freshly pressed coconut milk or meat.

Can you use Trader Joe’s Coconut Oil on your face and body?

Absolutely! Trader Joe’s Organic Virgin Coconut Oil is high quality and a great choice for skin and body care.

Is Trader Joe’s coconut oil raw?

Yes. Trader Joe’s coconut oil is raw (unrefined and virgin).

Does Trader Joe’s coconut oil go bad?

Yes. Trader Joe’s Coconut Oil, like all coconut oils, will eventually expire and turn rancid. However, oils tend to have a much longer shelf life than most other food products and can last for over a year if stored properly. Coconut oil should always be stored in an airtight container to retain freshness. Exposure to oxygen will speed up the expiration process.


We are fully convinced that Trader Joe’s has the best option for unrefined organic coconut oil of anywhere else around. As a high-quality product that’s unrefined and certified organic, Trader Joe’s Organic Virgin Coconut Oil deserves a place in everyone’s pantry.

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