In today’s hustle and bustle, finding time to prepare a delicious meal can be a challenge. Luckily, Publix offers a variety of quick meals that not only save time but also cater to your craving for delightful and nutritious food.
From savory sandwiches to sweet desserts, here’s a rundown of must-try grab-and-go options from Publix that are perfect for anyone on the move.
Publix Deli Egg Salad $5.99/8 oz
A classic comfort food, this egg salad is creamy, tangy, and just like homemade. It’s perfect for a quick sandwich or as a side with crispy greens.
Nutritional Facts
- Calories per serving: 250
- Total Fat: 11g
- Carbohydrates: 1g
- Sodium: 280mg
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 6g
Ingredients
Eggs, mayonnaise, mustard, salt, pepper, and paprika.
Preparation Instructions
Enjoy it chilled. Spread on freshly toasted bread or scoop onto a bed of lettuce.
Publix Deli Southern-Style Potato Salad $7.19/32 oz
This Southern-style potato salad is a hearty side that pairs well with any main dish. It’s a blend of soft potatoes, egg, and crisp celery in a creamy dressing.
Nutritional Facts
- Calories per serving: 200
- Total Fat: 10g
- Carbohydrates: 23g
- Sodium: 450mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 3g
Ingredients
Potatoes, eggs, celery, onion, mayonnaise, mustard, vinegar, salt, pepper.
Preparation Instructions
Ready to eat; best served chilled.
Publix Deli Ham, Grab & Go Sandwich $5.53/each
A simple yet satisfying option, this ham sandwich on whole wheat is great for a quick lunch. Featuring freshly sliced ham piled high with lettuce and tomato.
Nutritional Facts
- Calories per serving: 340
- Total Fat: 9g
- Carbohydrates: 42g
- Sodium: 1250mg
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 25g
Ingredients
Whole wheat bread, ham, lettuce, tomato, mayonnaise.
Preparation Instructions
No preparation needed; consume directly from the package.
Publix Deli Original, Oven Roasted Chicken $7.99/each
Perfectly seasoned and roasted to a golden crisp, this chicken is a substantial meal that’s ready to go. Pair it with a side salad or sandwich for a complete meal.
Nutritional Facts
- Calories per serving: 160 (4 oz)
- Total Fat: 7
- Carbohydrates: 0g
- Sodium: 460mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 22g
Ingredients
Whole chicken, olive oil, herbs, salt, pepper.
Preparation Instructions
Best served hot. Can be reheated in the microwave or oven.
Sourdough French Bread $3.29/each
Crusty on the outside and soft on the inside, this sourdough bread is ideal for sandwiches or as an accompaniment to any meal.
Nutritional Facts
- Calories per serving: 140 (1 oz)
- Total Fat: 0g
- Carbohydrates: 29g
- Sodium: 290mg
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 4g
Ingredients
Unbleached enriched wheat flour, water, sourdough starter, salt, yeast.
Preparation Instructions
Slice and serve. Can be toasted for extra crunch.
Publix Deli Quinoa Grab and Go Salad $5.99/each
A refreshing and healthy choice, this quinoa salad is mixed with vibrant veggies and a light vinaigrette, perfect for a nutritious lunch on the go.
Nutritional Facts
- Calories per serving: 230
- Total Fat: 9g
- Carbohydrates: 30g
- Sodium: 430mg
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 8g
Ingredients
Quinoa, bell peppers, cucumbers, red onion, parsley, lemon vinaigrette.
Preparation Instructions
No preparation needed; shake well and enjoy chilled.
Publix Deli Traditional Greek Style Salad $8.85/each
Dive into this classic Greek salad packed with crisp cucumbers, juicy tomatoes, black olives, and feta cheese, drizzled with an authentic Greek dressing.
Nutritional Facts
- Calories per serving: 150
- Total Fat: 12g
- Carbohydrates: 8g
- Sodium: 520mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 4g
Ingredients
Cucumbers, tomatoes, black olives, red onions, feta cheese, olive oil, vinegar, herbs.
Preparation Instructions
Ready to eat; best enjoyed cold from the fridge.
Publix Deli Cuban Grab and Go Sandwich $6.53/each
This traditional Cuban sandwich combines slow-cooked pork, ham, Swiss cheese, pickles, and mustard on a toasted Cuban roll for a delicious, quick meal.
Nutritional Facts
- Calories per serving: 410
- Total Fat: 16g
- Carbohydrates: 39g
- Sodium: 980mg
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 25g
Ingredients
Cuban bread, pork, ham, Swiss cheese, pickles, mustard.
Preparation Instructions
Enjoy as is, or heat for a few minutes in a panini press for a warm meal.
Boar’s Head Salsalito Grab and Go Sandwich $7.75/each
Spice up your lunch with this zesty sandwich featuring Boar’s Head Salsalito turkey, pepper jack cheese, lettuce, and tomato on a ciabatta roll.
Nutritional Facts
- Calories per serving: 380
- Total Fat: 12g
- Carbohydrates: 42g
- Sodium: 1070mg
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 28g
Ingredients
Ciabatta roll, Salsalito turkey, pepper jack cheese, lettuce, tomato, mayonnaise.
Preparation Instructions
Serve cold or heat for a melty, spicy treat.
Publix Deli Grab & Go Meal, Chicken Parmesan $9.41/each
Enjoy a taste of Italy with this ready-to-eat Chicken Parmesan, featuring breaded chicken breast topped with marinara sauce and mozzarella cheese, served over spaghetti.
Nutritional Facts
- Calories per serving: 500
- Total Fat: 20g
- Carbohydrates: 50g
- Sodium: 900mg
- Dietary Fiber: 4g
- Sugars: 8g
- Protein: 32g
Ingredients
Chicken breast, spaghetti, marinara sauce (tomatoes, garlic, onions, herbs), mozzarella cheese.
Preparation Instructions
Microwave on high for 3-4 minutes or until hot.
Popcorn Chicken $9.41/lb
Crispy, bite-sized chicken perfect for a snack or a side. Dip them in your favorite sauce for a delightful treat.
Nutritional Facts
- Calories per serving: 280
- Total Fat: 17g
- Carbohydrates: 18g
- Sodium: 690mg
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 15g
Ingredients
Chicken, flour, spices, salt, pepper, vegetable oil.
Preparation Instructions
Best served hot. Reheat in the oven for 10 minutes at 350°F.
Confetti Bar Cake $8.85/each
Celebrate any occasion or just treat yourself with this fun and festive confetti cake, frosted with vanilla buttercream and topped with colorful sprinkles.
Nutritional Facts
- Calories per serving: 320
- Total Fat: 14g
- Carbohydrates: 46g
- Sodium: 210mg
- Dietary Fiber: 0g
- Sugars: 30g
- Protein: 3g
Ingredients
Sugar, wheat flour, eggs, butter, milk, vanilla extract, sprinkles.
Preparation Instructions
Slice and serve. Enjoy at room temperature for best flavor.
Strawberry Parfait $3.87/each
A delightful layering of creamy yogurt, fresh strawberries, and crunchy granola, this parfait is a sweet way to start your day or a fresh midday pick-me-up.
Nutritional Facts
- Calories per serving: 200
- Total Fat: 3g
- Carbohydrates: 36g
- Sodium: 55mg
- Dietary Fiber: 2g
- Sugars: 25g
- Protein: 6g
Ingredients
Low-fat yogurt, fresh strawberries, granola (oats, honey, almonds).
Preparation Instructions
Stir and enjoy immediately.
Conclusion
Whether you’re looking for a quick lunch solution or a simple side dish, Publix’s array of grab-and-go meals offers tasty options that fit seamlessly into your busy schedule. From the rich flavors of a classic egg salad to the homestyle taste of oven-roasted chicken, there’s something at Publix for every palate and occasion. Next time you’re in a rush, remember these delicious, easy options waiting for you at your local Publix.
